Men’s multivitamins provide a convenient way for men to get most of the recommended daily amounts of vitamins to help them stay healthy. Taking a multivitamin is one of the best ways to reduce the risk of heart disease, strokes and diabetes. The best multivitamins for men should help to slow down the aging process, boost energy and strengthen the immune system. In essence, the best men’s multivitamins will help offset the not-so-perfect diet most men consume.
When looking for a best multivitamin for men, it is important to take into account age and general health status to make sure you select a vitamin that has what you need.
One of the important things to consider when selecting a multivitamin for men is to look for one with little or no iron. Research suggests that excess iron may increase a man’s risk of heart disease.
Other ingredients to look for in a multivitamin for men are creatine, boron, calcium, chromium picolinate, folic acid, glucosamine, selenium and vitamin E. This is not a complete list of what to look for, but it is a good place to start.
It is believed that creatine and boron help improve memory. Creatine also helps build muscle and boron can also help fight cancer. Calcium helps with weight loss and helps strengthen bones. Chromium picolinate is effective in fighting diabetes. Folic acid helps prevent clogged arteries and improves blood flow to the brain to help prevent blood clots. Glucosamine helps reduce joint pain and stiffness and prevents the progression of osteoarthritis in places such as the knees. Selenium is a vital nutrient in the fight against prostate, colon and lung cancer. Vitamin E may help reduce the risk of certain eye diseases, heart disease, cancer, even Alzheimer’s disease.
Some other important things to consider when choosing a men’s multivitamin are ensuring that you look for labels marked USP or USP-Verified. USP means that the manufacturer says that the pills meet USP standards of quality and purity and USP-Verified means that the USP has tested them. Also, make sure you know exactly what you are taking and do not try to take too much or mix a multivitamin with too many other supplements. Some vitamins can be toxic if taken in excess.
One-A-Day Men’s Health Formula promotes healthy heart and prostate function. The key ingredients are: selenium, zinc, calcium, vitamin C, niacin and vitamin E. One-day formula for men does not contain iron.
Men’s Protector is a combination of nutrients that may be helpful in preventing prostate disease. It is rich in antioxidant vitamins E, C and beta carotene plus calcium and chromium. It also contains nutrients such as zinc, lycopene, dwarf palm extract and soy phytosterol complex.
Always remember that vitamins and supplements are a great way to get foods to your body, but you should never use them to replace food. Be sure to maintain a healthy diet in addition to taking a multivitamin. It is always a good idea to consult your doctor before you start taking vitamins.